https://pilateswiththea.com/about daily 0.75 2021-08-17 https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1596425151569-MM9YTUDG8TIN3RPA28H1/IMG_0500.jpeg All About Pilates w/Thea - Hi, I’m Thea! Here’s my story: I was a competitive swimmer. When I was 11 years old, I was diagnosed with Juvenile Rheumatoid Arthritis and told I that I would be in a wheelchair by the time I was 16 years old. I was told not to run, jump or kick. That simply wouldn’t do for this ”extra active”, competitive soul. My mother and I researched nutrition and movement extensively to at least slow the progression. This sparked my passion for nutrition, anatomy/physiology and even opened my eyes to populations experiencing differing abilities. In college, I became a reader for students that were visually impaired. I worked with an organization teaching students experiencing a wide variety of physical and mental abilities outdoor recreation and education. I wanted to become a Physical Therapist. Life took a few major turns. I put that dream aside and moved from home to care for my brother who had cancer. Several years later, I became a mom and then a personal trainer. I discovered right away that I needed much more education to work with a broader population. This is where I found Stott Pilates 18 years ago and never looked back. I became a Physical Therapist Aide, in addition to my Pilates training and practice. I have enjoyed a thriving business at a private athletic club for 17 years and love what I do! https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1596083656253-RNSPNEQOWUZMJ2FKAH7M/0.jpg All About Pilates w/Thea - Thea’s Mission To bring a sense of enjoyment to discovering your abilities. To work towards increasing your strength and improving your posture through mobility and grace to ultimately achieve all of your personal goals. https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1596254954094-SDJAU2RT4UCEOR0CZOUV/IMG_0903.jpeg All About Pilates w/Thea Provide clients with the proper knowledge, encouragement and care to enjoy and get the best experience out of every class. My approach is first and foremost: what does your body need? What can your body do, and what do you want it to do? Then, we go from there to see how to best suit your specific needs. I am highly skilled at providing a variety of options and modifications. In the group setting, I come to each class with excitement, levity and the knowledge that you will get a well rounded, challenging, yet fun workout. I am very genuine, sometimes dorky and always humble. I am driven to help you and your body get the best experience, in every class. https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1596255010186-E2CPGT26MAUO3ELMX218/IMG_0558.jpeg All About Pilates w/Thea - Why Pilates? Whether you are an elite athlete or are just beginning your fitness journey, Pilates caters to everyone, any age, and any body. With an emphasis on balancing muscle strength and moving through all planes of motion properly, Thea encourages thoughtful and purposeful Pilates to promote an overall sense of physical strength, flexibility, and mental well-being. Benefits of Pilates (a few of many!) -Improved lung capacity and focus through proper and deep breathing techniques -Improved balance and grace -Profound spatial awareness of body to reduce risk of future injury -Improved strength, flexibility, control, and function -Stress management through movement and focus https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1596426452271-84UG6EJOROK3XN6OCY2M/Large+JPG-20140228_Trade+151_0046.jpg All About Pilates w/Thea https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1596426430531-EXEWK22B6YV1XCQTUT2Y/Large+JPG-Aro+Ha_0428.jpg All About Pilates w/Thea https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1596426403870-NHCZV2FTYZYR0282X1M2/IMG_0611.jpeg All About Pilates w/Thea https://pilateswiththea.com/home daily 1.0 2024-02-02 https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1701285800473-VJC3FOWOE42ECUDXZ13C/image-asset.jpeg Home - The Swan Dive Membership The perfect way to jumpstart your Pilates practice! $59.99/month https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1701286233904-JOEJNOPC8Q72C2RDGOZK/image-asset.jpeg Home - The 100 Membership Unlimited Full Access to Unlock Your Great Potential! $949.00/12 months https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/c5c6eddb-2797-4fd1-bf88-711d3b1ce4c1/image-asset.jpg Home - The Mermaid Membership All the online access, at your own time! $49.99/month https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1596400149493-YKXC1N9BKL5A2CIC3D1V/IMG_0885.jpeg https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1596673603066-7V3NARWNEPSP8XBC0V9G/pilates+ball.jpg Home - Practicing Pilates at home has never been easier Our virtual classes are fit for all fitness levels and are sure to accommodate your busy life and help reach your fitness goals. All from the safety and comfort of your own home. https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1606003266907-0N10PP6XPY1T1XBBIY5C/image-asset.png Home https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1606239197550-HJ5O5LNJQ7AUNS8LC9VW/image-asset.png Home https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1598386951454-7YHLFRKWXRHMB5S9GS4B/calendar.png Home https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1606003433284-JSVQ42U6XSDXGJUIPVA0/healthcare.png Home https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1606003747802-INCUB1F64EP8GW5V5IVU/lunges.png Home https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1597385099846-M0T3FRZLCK9ISQW3ZPLO/pilates%2Bresistance%2Bband.jpg Home - Power Pilates https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1597385130483-UEH0GA5NO2P6LONIBTF6/IMG_7838.jpg Home - Barre/Pilates https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1597385021996-P4BG0ZVYFDXGO4JBLLLU/IMG_9037.jpg Home - Sculpt & Burn Pilates https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1596255727738-DQZIVQ00IGQXV5G75L17/IMG_0806+%281%29.jpg Home - More than just a workout platform, it’s a community to call your own Thea’s community is a warm, welcoming, inclusive environment connecting real people together to encourage one another to accomplish their goals, no matter how small or big! Rest assured, you will be welcomed here with (virtual!) open arms. https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1596673953904-Q0OZMYJMG6G8HKTTRMU6/IMG_0908.jpeg Home - “Thea is a master at body mechanics, a delightful human being, and a consummate professional at what she does.” —Sandra F. https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1596776278895-DHZYALN79VT0T8H5ZRVI/movementandstabilityforahealthyback Home - Featured course: Movement and Stability for a Healthy Back https://pilateswiththea.com/classschedule daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1596258201608-H79FEFQX0DR3LHAIK64K/pexels-karolina-grabowska-4498362+%281%29.jpg Class Schedule https://pilateswiththea.com/one-on-one-consults daily 0.75 2021-08-17 https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1598388108591-PEP16249I2MZ2RN3YYC8/happystretch.jpeg Private Sessions & Consults - Your workouts, your way. Feel pressured in a group setting? Need more individual attention to help meet your goals? Thea’s got your back. With private sessions, Thea takes care of the heavy lifting and addresses your concerns with attention and care. Here, you’re the boss and get to decide how you would like your sessions to go. https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1598387191066-5Q5A36ZNJG9UAP1ARZSD/internet.png Private Sessions & Consults https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1598386951454-7YHLFRKWXRHMB5S9GS4B/calendar.png Private Sessions & Consults https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1598387011204-F706PELQKD8ICRDIAFVM/work.png Private Sessions & Consults https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1598386862285-AAEBG6Q52F4D2WCY5ZYU/form.png Private Sessions & Consults https://pilateswiththea.com/testimonials daily 0.75 2021-08-17 https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1595885499572-IY5BFQSG9LZK39UV4U0V/image-asset.jpeg Testimonials https://pilateswiththea.com/book-a-class daily 0.75 2020-07-27 https://pilateswiththea.com/faqs daily 0.75 2021-08-17 https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1597540151614-BMYKD3X58T6SNH1Z033V/equipment.jpg FAQs https://pilateswiththea.com/movement-and-stability-course daily 0.75 2021-08-17 https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1606073741502-LOGT0MHCE8ZZIKFWQ59V/knowledge.png Shop Courses https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1606073590460-DG0IU0RB5XGS1JXBACV8/osteotherapy.png Shop Courses https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1606073657356-6KIBRE0ZLT674VEB4IQZ/knowledge.png Shop Courses https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1595388056208-97NQFTN9L62H29KRMIZR/image-asset.jpeg Shop Courses “I am inviting you to open yourself up to improved body awareness, posture, strength and grace by trying out my mini course, “Movement and Stability for a Healthy Back”. Here you gain essential understanding of your spine: your literal backbone to success for feeling strong, improving performance and preserving your ability to do the things you love to do.” -Thea https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1596776278895-DHZYALN79VT0T8H5ZRVI/movementandstabilityforahealthyback Shop Courses https://pilateswiththea.com/memberships daily 0.75 2024-02-02 https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1605897934431-QCASUWWDP43PLKPXH49C/rating+%281%29.png https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1605897934431-QCASUWWDP43PLKPXH49C/rating+%281%29.png https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1605897934431-QCASUWWDP43PLKPXH49C/rating+%281%29.png https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1597469251637-3FODHPUCZGANG5RMZK71/IMG_0621.jpeg https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1597541648696-XJN44UXHXMRBKNTBA4BH/barre-pilates.jpg Shop Memberships https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1597541694878-40VGZSPPQCV7N5JDVOAK/pilates%2Bresistance%2Bband.jpg Shop Memberships https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1597541783073-VKJ9MI80035G9DPDQKN8/elemental-pilates.jpg Shop Memberships https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1598247344550-D24M7KQKITI5Y8NRGNEF/streaming.png Shop Memberships https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1598247026552-145H64GG9MSJZFTJAW90/play-button.png Shop Memberships https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1598247240230-5U3DM8SM199OYCN8U8TI/imac.png Shop Memberships https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/1598247506604-TH6CIBTS1TBNMUGYVTRB/yoga.png Shop Memberships https://pilateswiththea.com/contact-feedback-form daily 0.75 2020-09-03 https://pilateswiththea.com/drop-in-classes daily 0.75 2021-12-02 https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/763d4a89-971a-40f2-a933-979f0c46351d/liveclasses.png Drop-in Bonus Classes https://images.squarespace-cdn.com/content/v1/5f12422eb51f3e5388916581/bcc92842-7530-4ae5-822c-0cd0e02354f1/Winter+Sports+Conditioning Drop-in Bonus Classes - 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