Movement and Stability For A Healthy Back
Here you gain essential understanding of your spine: your literal backbone to success for feeling strong, improving performance and preserving your ability to do the things you love to do.
Who It Is Good For
-Individuals with back problems/frequent injuries
-Seasoned and/or aspiring athletes
-Individuals who wish to get the most out of their workouts and group exercise classes
-Individuals who wish to preserve their ability to do what they love
What You Will Learn
-How to mobilize and strengthen each section of your back
-In depth understanding of the anatomy of the spine
-Techniques to improve posture, mobility, and overall strength; how to move properly
-Exercises to stretch & strengthen your back
What You Will Come Away With
-Better tips for performance and overall well-being
-Increased body and spatial awareness to reduce risk of future injury
-Feeling stronger and more confident in your abilities and more competently reaching your goals.
“I am inviting you to open yourself up to improved body awareness, posture, strength and grace by trying out my mini course, “Movement and Stability for a Healthy Back”. Here you gain essential understanding of your spine: your literal backbone to success for feeling strong, improving performance and preserving your ability to do the things you love to do.”
-Thea
Instant education at your fingertips
Detailed video demonstrations | Quality lessons from an expert | Go at your own pace
Course Sections-Breakdown
Introduction to your spine
Installment 1: Neck-Cervical Spine
Range of motion, stretch, stabilization exercises
(Approximate length: 15 minutes includes lecture, demonstration, and guidance)
Installment 2: Mid Back-Thoracic Spine
Range of motion, stability exercises
(Approximate length: 20 minutes includes lecture, demonstration, and guidance)
Installment 3: Lower Back-Lumbar Spine
Range of motion, stability exercise, pelvic placement, balance
(Approximate length: 19 minutes includes lecture, demonstration, and guidance)