All About Pilates With Thea
Pilates With Thea was created with one goal in mind: to provide an effective and enjoyable Pilates experience for all no matter where you are on the fitness spectrum.
Hi, I’m Thea! Here’s my story:
I was a competitive swimmer. When I was 11 years old, I was diagnosed with Juvenile Rheumatoid Arthritis and told I that I would be in a wheelchair by the time I was 16 years old. I was told not to run, jump or kick. That simply wouldn’t do for this ”extra active”, competitive soul. My mother and I researched nutrition and movement extensively to at least slow the progression. This sparked my passion for nutrition, anatomy/physiology and even opened my eyes to populations experiencing differing abilities.
In college, I became a reader for students that were visually impaired. I worked with an organization teaching students experiencing a wide variety of physical and mental abilities outdoor recreation and education. I wanted to become a Physical Therapist. Life took a few major turns. I put that dream aside and moved from home to care for my brother who had cancer.
Several years later, I became a mom and then a personal trainer. I discovered right away that I needed much more education to work with a broader population. This is where I found Stott Pilates 18 years ago and never looked back. I became a Physical Therapist Aide, in addition to my Pilates training and practice. I have enjoyed a thriving business at a private athletic club for 17 years and love what I do!
Thea Morgan | Lead Instructor & Owner
Thea’s Mission
To bring a sense of enjoyment to discovering your abilities. To work towards increasing your strength and improving your posture through mobility and grace to ultimately achieve all of your personal goals.
Thea’s Approach
Provide clients with the proper knowledge, encouragement and care to enjoy and get the best experience out of every class.
My approach is first and foremost: what does your body need? What can your body do, and what do you want it to do? Then, we go from there to see how to best suit your specific needs. I am highly skilled at providing a variety of options and modifications.
In the group setting, I come to each class with excitement, levity and the knowledge that you will get a well rounded, challenging, yet fun workout. I am very genuine, sometimes dorky and always humble. I am driven to help you and your body get the best experience, in every class.
Why Pilates?
Whether you are an elite athlete or are just beginning your fitness journey, Pilates caters to everyone, any age, and any body. With an emphasis on balancing muscle strength and moving through all planes of motion properly, Thea encourages thoughtful and purposeful Pilates to promote an overall sense of physical strength, flexibility, and mental well-being.
Benefits of Pilates (a few of many!)
-Improved lung capacity and focus through proper and deep breathing techniques
-Improved balance and grace
-Profound spatial awareness of body to reduce risk of future injury
-Improved strength, flexibility, control, and function
-Stress management through movement and focus
Why Thea?
Stott-certified Pilates expert
Thea is a highly qualified physical therapist aide and Stott Pilates instructor. Additionally, she has experience and a background as a vocational rehab discovery specialist.
Prioritizes physical and mental wellbeing of clients
Thea’s entire working life has been focused on dedicating herself to the physical and mental needs of her clients. You can trust that you will be in the best of hands.
You are always the priority!
Thea’s ultimate aim is to bring a sense of enjoyment to discovering one’s personal abilities and seeing what the body can accomplish. You can feel confident that you will be Thea’s priority.
“I love her energy and positivity, as well as the results I get from following her exercises. She keeps the material familiar enough with just the right amount of fresh exercises to keep us guessing. .”
— Teri R.